Pumpkin Oat Pancakes & Oat Flour Recipe

Pumpkin Oat Pancakes & Oat Flour Recipe | Mountain Mamas' Blog | mntmommies.com

My last post was my supper yummy Homemade Pumpkin Puree recipe and now I am going to share with you one of my absolute favorite things to make with it…PUMPKIN OAT PANCAKES!!!!

These are seriously scrumptious! My kiddos and husband eat them as fast as they come off the griddle.

Not only do they taste ah-mazing they are also a bit healthier than regular wheat flour pancakes. In 1/3 cup regular white wheat flour there 1.32 grams fiber and 3.96 grams of protein. In 1/3 cup of oat flour there are 4 grams of fiber, and 7 grams of protein. So, much more fiber and protein, which is great for growing babies and a long day of working with horses!

Now you can buy oat flour already ground, but it is a bit more expensive. On Thrive Market the cost of Bob’s Red Mill Oat Flour 22 oz. is $4.45 or 20¢ an ounce. A bag of Bob’s Red Mill Rolled Oats 32 oz. is $3.95 or 12¢ an ounce. Over time that adds up, especially with the amount of  oat flour we use in my house. Besides making out flour is super duper easy and it only takes a few minutes!

 

All you do is add a few cups of rolled oats to your blender. I have my super-de-duper Vitamix.

Pumpkin Oat Pancakes & Oat Flour Recipe | Mountain Mamas' Blog | mntmommies.com

Then blend for 60 seconds until BAM! You now have a fine oat powder!

Pumpkin Oat Pancakes & Oat Flour Recipe | Mountain Mamas' Blog | mntmommies.com

 

 

Pumpkin Oat Pancakes
Serves 4
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Total Time
40 min
Total Time
40 min
Ingredients
  1. 1 1/2 Cups Milk of Choice
  2. 1 Cup Pumpkin Puree
  3. 2 Eggs
  4. 2 Tablespoons Vegetable Oil
  5. 2 Oat Flour Sifted
  6. 3 Tablespoons Sugar (brown sugar is super yummy)
  7. 2 Teaspoons Baking Powder
  8. 1 Teaspoon Baking Soda
  9. 1 Teaspoon Allspice
  10. 1 Teaspoon Ground Cinnamon
  11. 1/2 Teaspoon Cloves
  12. 1/2 Teaspoon Salt
  13. 1/4 Teaspoon Nutmeg
Instructions
  1. In a bowl mix together pumpkin, milk, eggs, and oil.
  2. In a separate bowl combine the remaining ingredients.
  3. Stir the pumpkin mixture into the dry ingredients until just combined.
  4. Heat a frying pan or griddle in medium-high heat and lightly oil or coat with butter.
  5. Scoop 1/4 cup batter onto griddle and cook until you see bubbles and flip.
  6. Cook until browned on both sides.
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 Pumpkin Oat Pancakes & Oat Flour Recipe | Mountain Mamas' Blog | mntmommies.com

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